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Tai Chi |
Books
The Complete Book of Tai Chi Chuan
This is a superb book, more for a great insight in Tai Chi rather than a 'how to manual'. It does include
line drawn pictures of the sequences from different styles but they are going to be hard to follow in order
to learn the forms, better for reference to brush up on your form. There is a lot of background info on Tai
Chi and history. Also the different aspects are discussed: health, combat, spiritual. Honestly: you do need
this book, if no other.
Chi Kung for Health and Vitality: A Practical Approach to the Art of Energy
This book is superb, a complete overview of Chi Kung, looks at the many aspects of health. This really
is an esential read if you want to know a lot about chi kung.
Mindfulness in Plain English by B.H. Gunaratana
One of the best books I have found is this
one on meditation.